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Old 09-09-2010, 11:43 AM   #85
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday September 9th

5/3/1 Deadlifts
135x5
185x5
235x3
270x3
302x6


Based on a 1rm of 335. Lost 3 reps for a 17 pound increase? Throws a stick in my projected max wheel yo. Probably means 320x5 wouldn't be doable.

5/3/1 Front Squats
100x5
113x5
110x17
130x10


Based on 1rm of 160. Felt kind of strong for a minute thinking I was doing 130 on that third set but when I racked it I realized I had forgot to put on the plates. I need to work on rack flexibility because I'm supporting the bar with my arms.

BBB Deadlifts
135x2x10
145x2x10
155x1x10


Started light, just to get a feel for it. Feels good man. Ill do 155+ next time. It will be so god damned cool to be doing this with 225 on the bar.

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Deadlift 302x6: http://www.youtube.com/watch?v=mcsLFaVDklQ
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