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Old 09-10-2010, 09:34 AM   #105
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
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WU: DJ complex A, active ROM

Squat: 135, 185, 235, 274 X 5; 305 X 3; 245 X 8

Bench: 95, 135, 165, 195 X 5; 220 X 3; 180 x 8

Power Clean: 80, 100, 125, 145, 165 X 3; 185 X 2; 145 X 3
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