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Kevin Shaughnessy · 09-10-2010, 10:17 AM

Friday September 10th

5/3/1 Press
87x5
100x3
110x5

Weighted Ring Chins
10x5x3

BBB Press
57x2x10
58x2x10
60x1x10

No doubt means I've scored some improvement. I'll do 60 for sets across next time and make sure.

09-10-2010, 10:17 AM	#86
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 888	Friday September 10th 5/3/1 Press 87x5 100x3 110x5 Weighted Ring Chins 10x5x3 BBB Press 57x2x10 58x2x10 60x1x10 No doubt means I've scored some improvement. I'll do 60 for sets across next time and make sure.