Squats 5x135, 5x155, 6x175
20 rep squat, 1 set at 115
Press 5x95, 5x100, 6x115
2 sets of 10 at 75, 1 set each behind neck at 75 (5 reps), 55 (8 reps), 45 (8 reps)
20 rep squat, 1 set at 100
that 20 rep set at 115 after the heavier squats made the presses seem extra hard.
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