Thread: Win's Log
View Single Post
Old 09-10-2010, 10:32 AM   #45
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 5x135, 5x155, 6x175

20 rep squat, 1 set at 115

Press 5x95, 5x100, 6x115

2 sets of 10 at 75, 1 set each behind neck at 75 (5 reps), 55 (8 reps), 45 (8 reps)

20 rep squat, 1 set at 100

that 20 rep set at 115 after the heavier squats made the presses seem extra hard.
Winfield Featherston is offline   Reply With Quote