Thread: Allen's Journal
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Old 09-10-2010, 11:47 AM   #1429
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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9/9/10
31 today...sheesh

Mob WOD - 9/9/10
-4 minutes thoracic extension/foam rolling
-2 minutes kossack/hip stretching
-2minutes in bottom of squat trying to keeping toes forward

tempo pushups - 0:40 rest - 10, 10, 10, 10, 8
10 min active rest:
1:20 rest (untangle rope)
2:00 jump rope - 194 skips
1:40 rest (getting pack together)
3:55 60 stepups - +70#'s pack
1:00 rest
tempo pushup - 0:40 rest - 10, 8, 8, 8, 8

Notes:
-Quick workout before heading out to birthday dinner, did the pushup program as per Strength endurance @ 8 weeks out
-stepups were boring and not hard at all
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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