Thread: Allen's Journal
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Old 09-11-2010, 06:13 AM   #1432
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Thanks guys, I feel pretty good at 31. Kind of reflective at the moment since I've been thinking I won't be able to be around my family next year at this time...and then started thinking about all the family things I'll miss soon.

9/10/2010
Rest day
20 minute walk with Connor

MobWOD 9/10/10
-6:00 L/R with foam rolling but rolling side to side instead of up and down - IT band, calves, quad, adductors
-Bonus:
-kossack hip stretch at bottom - 1:00
-thoracic extension - 1:00 on foam roller, 1:00 on tennis ball taped together
-Bonus - awful scap lacrosse ball arm raise thing - 1:00L/R


Notes:
-How stupid am I after having a foam roller for all these years and never utilizing it like Kstar described? I always either stayed on hotspots trying to grind them out or rolled up and down never side to side.
-Did the bonus stuff to work on weak points, tried exploring hte hips with the kossack thing again but just didn't feel anything.That scap loacrosse ball thing is just hideous
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 09-11-2010 at 06:24 AM. Reason: added thinking stuff...
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