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Old 09-11-2010, 11:18 AM   #10
Grissim Connery
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Join Date: Jun 2008
Posts: 619

i agree with all the deadhang work, and something else i would add is trying to pull your head backwards while in a dead hang. it kinda feels like you're trying to do an FL w/o tightening your core. you forcefully extend your arms as if you are trying to do a KTE, but leave your legs limp. if you do it right, your neck will stay neutral, and you will feel a tightening in your lats that almost makes you want to do a pullup. try doing this for reps, coming back to the deadhang each time. i sometimes rep this out before i do pullup work because it makes my lats activate more at the bottom. if i don't, sometimes my shoulder slip into an impinging feeling everytime i get to the bottom.
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