Originally Posted by Frank Needham
Allen, thanks for starting this thread. I've been paying much more attention now to what is happening with my hips from sitting all flippin' day at work. Getting them loose again is going to be a long term deal but at least its getting done.
I ditto Frank's comment. The video is cool . . . and challenging. The first time through is definitely painful. The second and third tries, I knew I was undoing the damage done by my sedentary job.