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Old 09-12-2010, 07:57 PM   #28
Jarod Barker
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Join Date: Jul 2008
Posts: 320
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Quote:
Originally Posted by Allen Yeh View Post
I've done it 3 total times since it was posted and while it is getting less awful it is still awful.
For me, any quad stretching is difficult and painful. I can't even hold a quad stretch for 30 seconds without having to take breaks. However, much like your shoulder. I have noticed that repeating the stretch often seems much less awful than previous attempts, so it's obviously working. It's just hard to reverse years of abuse in a few sessions.
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