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Old 09-13-2010, 01:24 AM   #18
Matthew Woodley
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Join Date: Aug 2008
Posts: 34
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Sunday 12/09/10: Back Squats

Back Squat (KG's): 140 x 1 x 5

Did some back squats to see where I am at. They felt quite easy, meant to have a deload week on the '5/3/1' program......hmmm not sure what to do
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