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Matthew Woodley · 09-13-2010, 12:24 AM

Sunday 12/09/10: Back Squats

Back Squat (KG's): 140 x 1 x 5

Did some back squats to see where I am at. They felt quite easy, meant to have a deload week on the '5/3/1' program......hmmm not sure what to do

09-13-2010, 12:24 AM	#18
Matthew Woodley New Member Join Date: Aug 2008 Posts: 34	Sunday 12/09/10: Back Squats Back Squat (KG's): 140 x 1 x 5 Did some back squats to see where I am at. They felt quite easy, meant to have a deload week on the '5/3/1' program......hmmm not sure what to do