View Single Post
Old 09-13-2010, 04:19 AM   #35
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 189
Default

Sat 11 Sep '10

Helped a friend move house

Sun 12 Sep '10

Rest (some glute exercises and a light walk)

Mon 13 Sep '10

BS: 85x5x2, 85x10
Press: 55x3x3
HPC: 60x2x2,70x2,80x1,85x1,90x1,92.5x1,95x1,97.5x1,100x 1 ( PB: felt fine)
Cleans: 110x1, 115x1 ( PBs, previous best was 105kg)
FP: 60s w/25 kg. SP: 50s w/ 25kg.
PUs: 7,7
Nicolas Warren is offline   Reply With Quote