Sat 11 Sep '10
Helped a friend move house
Sun 12 Sep '10
Rest (some glute exercises and a light walk)
Mon 13 Sep '10
BS: 85x5x2, 85x10
Press: 55x3x3
HPC: 60x2x2,70x2,80x1,85x1,90x1,92.5x1,95x1,97.5x1,100x 1 (
PB: felt fine)
Cleans: 110x1,
115x1 (
PBs, previous best was 105kg)
FP: 60s w/25 kg. SP: 50s w/ 25kg.
PUs: 7,7