Thread: Kevin's Log
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Old 09-13-2010, 09:52 AM   #87
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday September 13th

5/3/1 Squat
45x1x10
115x1x5
135x1x5
167x1x3
190x1x3
215x1x9


Could have probably gotten 1 more but I felt my LB unlocking.

Good Mornings
110x4x10


EZ, but I'll let my LB adjust.

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Was going to do BBB squats but decided against it after 1 rep of 135. My posterior chain was pretty tired and I didn't want to risk my form falling to shit.
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