Monday September 13th
5/3/1 Squat
45x1x10
115x1x5
135x1x5
167x1x3
190x1x3
215x1x9
Could have probably gotten 1 more but I felt my LB unlocking.
Good Mornings
110x4x10
EZ, but I'll let my LB adjust.
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Was going to do BBB squats but decided against it after 1 rep of 135. My posterior chain was pretty tired and I didn't want to risk my form falling to shit.
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