View Single Post
Old 09-13-2010, 01:45 PM   #5
John Alston
Senior Member
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121

nice link.
most forearm "programs" advocate frequency/volume and variety.
Old school BB article...
"Morning, Putski eats it, noon, Putski eats it, night, Putski eats it. Putski loves!"
John Alston is offline   Reply With Quote