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Old 09-13-2010, 02:45 PM   #5
John Alston
Senior Member
 
Join Date: Jan 2007
Location: tidy bowl man's apt.
Posts: 1,121
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nice link.
most forearm "programs" advocate frequency/volume and variety.
Old school BB article... http://ditillo2.blogspot.com/2009/09...rry-scott.html
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