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Old 09-13-2010, 07:08 PM   #14
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Neill Smith View Post
It would appear that your goal is not to learn the Olympic lifts but to develop explosive power. Is the real question, then: What activities that are effective without coaching are best at developing explosive power?

If so (or if not) I'm curious to hear the answers.
Back squat with depth jumps
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