Was supposed to work out at home today and started to clear an area in the garage out and then it ended up becoming a garage cleaning day, 2.5 hours later I didn't feel like working out anymore.
#1 - 2min L/R high flexion
#2 - 3minL/R, 1.5min L/R badass pigeon
bonus - 1 min lacrosse ball on feet, 1 min on scap while moving arm up and down
-Did the pigeon twice, once after rewatching to video it made more sense to me
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."