Thread: Win's Log
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Old 09-14-2010, 10:44 AM   #48
Winfield Featherston
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Join Date: Jul 2008
Posts: 223
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Deadlifts 3x200, 3x230, 4x260

Power cleans 8 singles at 140, about 30 seconds apart

Shrugs - 5x235, 5x245, 5x255, 5x265, 5x275, 2 sets of 8 at 225 behind back

Bench press 3x135, 3x155, 4x170

3 sets of 10 at 105

2 sets of 20 rep squats at 100lbs
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