Catalyst Athletics Forums - View Single Post

Winfield Featherston · 09-14-2010, 09:44 AM

Deadlifts 3x200, 3x230, 4x260

Power cleans 8 singles at 140, about 30 seconds apart

Shrugs - 5x235, 5x245, 5x255, 5x265, 5x275, 2 sets of 8 at 225 behind back

Bench press 3x135, 3x155, 4x170

3 sets of 10 at 105

2 sets of 20 rep squats at 100lbs

09-14-2010, 09:44 AM	#48
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Deadlifts 3x200, 3x230, 4x260 Power cleans 8 singles at 140, about 30 seconds apart Shrugs - 5x235, 5x245, 5x255, 5x265, 5x275, 2 sets of 8 at 225 behind back Bench press 3x135, 3x155, 4x170 3 sets of 10 at 105 2 sets of 20 rep squats at 100lbs