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Old 09-14-2010, 09:47 AM   #30
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
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Quote:
Originally Posted by Chad Cilli View Post
For me, any quad stretching is difficult and painful. I can't even hold a quad stretch for 30 seconds without having to take breaks. However, much like your shoulder. I have noticed that repeating the stretch often seems much less awful than previous attempts, so it's obviously working. It's just hard to reverse years of abuse in a few sessions.
The quad stretching part is fine, even my hip wasn't too terrible but i get pain in mny left knee...i know it's something but no clue what.
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