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Kevin Shaughnessy · 09-14-2010, 10:34 AM

Tueday September 14th

Bench
126x6x6

Switched to smolov junior. My bench sucks too much to wait a full year to ideally bench 225x1.

Weighted Ring Chins
12.5x5x3

Barely got the last rep. Going to do 2x3 on friday.

09-14-2010, 10:34 AM	#89
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 893	Tueday September 14th Bench 126x6x6 Switched to smolov junior. My bench sucks too much to wait a full year to ideally bench 225x1. Weighted Ring Chins 12.5x5x3 Barely got the last rep. Going to do 2x3 on friday.