Catalyst Athletics Forums - View Single Post - Kettlebells vs Olympic lifting ( Calm Down! It's probably not what you're thinking.)

Gary Ohm · 09-14-2010, 03:36 PM

Sorry, I've been reading too much stuff over on teh crossfit forum.

Jumping 1RM barbell back squats would be something they would do. Maybe even on a Bosu...

Sorry gang

09-14-2010, 03:36 PM	#20
Gary Ohm Member Join Date: Dec 2008 Location: Paso Robles, Kaliforniastan Posts: 120	Sorry, I've been reading too much stuff over on teh crossfit forum. Jumping 1RM barbell back squats would be something they would do. Maybe even on a Bosu... Sorry gang