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Old 09-14-2010, 03:49 PM   #22
Andrew Wilson
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,132

Originally Posted by Gary Ohm View Post
Sorry, I've been reading too much stuff over on teh crossfit forum.

Jumping 1RM barbell back squats would be something they would do. Maybe even on a Bosu...

Sorry gang
hahaha there was an affliate that tried to do snatch box jumps. Some of the European track coaches actually have their guys do a jumping back squat, but its usually a low intensity, usually around a 10rep
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