View Single Post
Old 09-15-2010, 03:38 AM   #17
Ben Moskowitz
Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151

Here's a similar article by Mike Robertson, although it's geared towards the lower traps.
Top Priority for Lower Traps

The training progression is:
Lat pulldown isometric
Full lat pulldown
chin-up isometric
band-assisted chin-up
chin-up -> neutral grip -> pull-up
Ben Moskowitz is offline   Reply With Quote