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Old 09-15-2010, 04:38 AM   #17
Ben Moskowitz
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Join Date: Sep 2007
Location: St. Louis, MO
Posts: 151
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Here's a similar article by Mike Robertson, although it's geared towards the lower traps.
Top Priority for Lower Traps

The training progression is:
Lat pulldown isometric
Full lat pulldown
chin-up isometric
band-assisted chin-up
chin-up -> neutral grip -> pull-up
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