Catalyst Athletics Forums - View Single Post - pullups--so close yet so far away

Mark Fenner · 09-15-2010, 09:12 AM

Slow negatives or isometrics. Especially in that last four inches at the bottom (your weak point). Pay attention to keeping a big chest (serratus stapling your scaps to your ribs).

09-15-2010, 09:12 AM	#18
Mark Fenner Member Join Date: Dec 2006 Posts: 163	Slow negatives or isometrics. Especially in that last four inches at the bottom (your weak point). Pay attention to keeping a big chest (serratus stapling your scaps to your ribs).