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Old 09-15-2010, 10:25 AM   #107
Chris Wood
Senior Member
 
Join Date: Aug 2008
Posts: 392
Default 100915

Felt like crap today. No energy.

WU: Agile eight/active ROM

Front squat: 95, 135, 175, 215 X 5; 245 X 3 - lateral thigh/knee aching today, didn't push it.

Press: 45, 75, 100, 125 X 5; 150 X 4 - felt really heavy today.

DL: 225, 275, 315 X 5; 345, 375 X 3 - tried to keep some gas in the tank.

Accessory: 3 sets - GM 115 X 10/KTE X 10, 1-2:00 rest
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