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Old 11-05-2006, 09:11 PM   #7
Neal Winkler
Senior Member
Join Date: Oct 2006
Posts: 317

I'm not doubting that large muscle group exercises elicit a greater NE response, this is well established. I only want to know if the conjunction of isolation exercises with compound improves performance in compound. If they don't, why? If they do, why are they not prescribed? I can see leaving them out for endurance workouts, but can the same be said for strength?
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