Thread: Allen's Journal
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Old 09-16-2010, 04:27 AM   #1436
Allen Yeh
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Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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9/14/10
bw = 185

Afternoon
ECWU#1
C+P - 45 x 8, 65 x 3
DL - 135 x 5, 185 x 3, 225 x 1, 235 x 1, 235 x 3, 265 x 3, 295 x 13
MP - 65 x 3, 100 x 3, 115 x 3, 130 x 8

Notes:
-5/3/1 week 2 press and DL day
-Quick in and out day

Evening
MobWOD 9/14/10
#1 - 4minutes - lay on floor, while holding bar and elbow together, then lay out hands and then try to place hands apart
#2 - 4 minutes - sleeper stretch variation - glute bridge then place hands in small of back while keeping shoulders back and apply pressure

9/15/10

Rest day, had to head up to Ft. Jackson for a photo, so took Connor to the zoo there.

Evening
MobWOD 9/15/10
#1 - 5 minutes in squat
#2 - lacrosse ball on achilles area to free up skin
#3 - contract relax calves _ I just neve get much out of this
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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