Thread: Win's Log
View Single Post
Old 09-16-2010, 10:28 AM   #49
Winfield Featherston
Member
 
Join Date: Jul 2008
Posts: 223
Default

Squats 3x145, 3x165, 4x185

20 rep squat set at 115

Press 3x95, 3x110, 4x120

3 sets of 10 at 75
2 sets of BN press at 55

3 sets of 5 chin ups
1 set of 20 dips
Winfield Featherston is offline   Reply With Quote