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Winfield Featherston · 09-16-2010, 09:28 AM

Squats 3x145, 3x165, 4x185

20 rep squat set at 115

Press 3x95, 3x110, 4x120

3 sets of 10 at 75
2 sets of BN press at 55

3 sets of 5 chin ups
1 set of 20 dips

09-16-2010, 09:28 AM	#49
Winfield Featherston Member Join Date: Jul 2008 Posts: 223	Squats 3x145, 3x165, 4x185 20 rep squat set at 115 Press 3x95, 3x110, 4x120 3 sets of 10 at 75 2 sets of BN press at 55 3 sets of 5 chin ups 1 set of 20 dips