View Single Post
Old 09-16-2010, 09:50 AM   #24
David Boyle
Senior Member
 
David Boyle's Avatar
 
Join Date: Mar 2009
Location: West Coast/AZ
Posts: 631
Default

(2) things:

For ballistic conditioning kettlebells are the tool of choice. Space savors, low-risk high rep movements, and all around very functional piece of equipment.

Kettlebells can offer brute strength training if you can get your hands on 32kg + bells...ie Mike Mauler. Can be tough though...most gyms don't carry 70lb,88lb,106lb KB's. Pretty expensive if you buy them yourself.

I don't have to go on about O-Lifting...there are a lot people more knowledgeable than me on the subject.

Hands down I believe both combined can offer a sound program.
__________________
"One must try everyday to expand one's limits."
~Mas Oyama~
David Boyle is offline   Reply With Quote