Thread: Kevin's Log
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Old 09-16-2010, 11:25 AM   #90
Kevin Shaughnessy
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Join Date: Feb 2010
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Thursday September 16th

Deadlift
135x2x5
185x5
250x5
285x3
320x5


Most excellent, brohiem. Havent lost a lick of strength. Earlier this morning I was feeling like, fuck, im probably only going to get 3 or 4, but as soon as I picked up the first rep, this surge of confidence swept through me and I KNEW I was getting all 5. Was going to go for 6 but decided to not to push it too hard, leave a little in the tank.

Bench
135x7x5


Front Squat
110x3
125x3
135x12
135x10


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Deadlift 320x5 http://www.youtube.com/watch?v=c-u5V3QQJN8
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