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Kevin Shaughnessy · 09-16-2010, 01:06 PM

If you worried about being physically unprepared for SS, start the program with just the bar and ramp up in 10 pound increments. Its far more specific to the program, because it is the program.

09-16-2010, 01:06 PM	#2
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 914	If you worried about being physically unprepared for SS, start the program with just the bar and ramp up in 10 pound increments. Its far more specific to the program, because it is the program.