Training for 09.01.10 - 09.16.10
So now my training is coming in a chunk... I just haven't been online enough to log everyday on here (probably a good thing in certain aspects).
Current BWT: 240 +/-
Finished another great cycle of 5/3/1 - nearly the strongest I've ever been:
Workout #1
Front Squat
95# x 5
115# x 5
140# x 3
150# x 5
170# x 5
195# x 5+ - 7
Bench Press
115# x 5
140# x 5
170# x 3
180# x 5
210# x 5
240# x 5+ - 6
Workout #2
Power Clean 5 x 3 @ 185#
Snatch Pull 3 x 3 @ 150#
Deadlift
215# x 5
265# x 5
320# x 3
345# x 5
400# x 5
450# x 5+ - 10
Overhead Press
65# x 5
80# x 5
95# x 3
105# x 5
120# x 5
135# x 5+ - 7
Weighted Pullups 3 x 5 @ +60#
Weighted Ring Dips 3 x 5 @ +40#
Barbell Curls 3 x 5 @ 110#
Workout #3
Power Snatch 5 x 3 @ 140#
Clean Pull 3 x 3 @ 200#
Front Squat
95# x 5
115# x 5
140# x 3
160# x 3
185# x 3
205# x 3+ - 5
1 x 250/275/315# (PR)
Bench Press
115# x 5
140# x 5
170# x 3
195# x 3
225# x 3
250# x 3+ - 7
Push Press 3 x 3 @ 170#
Weighted Pullups 3 x 10 @ +15#
A1: GHD Situps 3 x 15
A2: Back Extensions 3 x 15
Workout #4
Power Clean 5 x 3 @ 185#
Snatch Pull 3 x 3 @ 155#
Deadlift
215# x 5
265# x 5
320# x 3
370# x 3
425# x 3
475# x 3+ - 9
Overhead Press
65# x 5
80# x 5
95# x 3
115# x 3
130# x 3
145# x 3+ - 8
Weighted Ring Dips 3 x 10 +15#
Workout #5
Power Snatch 5 x 3 @ 145#
Clean Pull 3 x 3 @ 205#
Front Squat
95# x 5
115# x 5
140# x 3
170# x 5
195# x 3
225# x 1+ - 6
Bench Press
115# x 5
140# x 5
170# x 3
210# x 5
240# x 3
265# x 1+ - 5
Barbell Rows 3 x 5 @ 225#
Push Press 3 x 3 @ 175#
Weighted Pullups 3 x 10 @ +20
A1: GHD Situps 3 x 16
A2: Back Extensions 3 x 16
Workout #6
Power Clean 5 x 3 @ 190#
Snatch Pull 3 x 3 @ 160#
Deadlift
215# x 5
265# x 5
320# x 3
400# x 5
450# x 3
505# x 1+ - 8 (PR)
Overhead Press
65# x 5
80# x 5
95# x 3
120# x 5
135# x 3
155# x 1+ - 6 (PR)
Weighted Ring Dips 3 x 10 @ +20#
Barbell Curls 3 x 10 @ 95#
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