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Old 09-16-2010, 07:17 PM   #3
Brian Negrotto
New Member
Join Date: Sep 2010
Posts: 16

Thanks for the advice, I have already implemented it. I actually decided to make the change regarding the backsquat and deadlift being back to back the other day. It wasn't that big of an issue, but more often than not my lower back would be kind of smoked on DL day. For now, I have swapped back squats with my front squats, as those tend to be less taxing on my lower back. As far as your suggestion of adding the dips after my presses, did it yesterday. Do you reccomend adding some weight to make it a 15RM? I felt like I still had quite a few more in me. Again, thanks for the help.
-grotts my log
"If you are going through hell, keep going." ~Sir Winston Churchill

Last edited by Brian Negrotto; 09-16-2010 at 07:45 PM. Reason: becaue I am a gramatical idiot
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