Rest, took Connor to the pool, pool season is over in 1.5 weeks I think.
#1 - 2 min L/R lacrosse ball on glutes
#2 - 1 min L/R psoas
#3 - 3 min L/R each hip in cross legged position
Bonus - lacrosse ball on scap while moving arm up and down 1.5 min L/R
Bonus - thoracic extension on foam roller - 2 minutes
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."