Thread: adductor stuff
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Old 09-17-2010, 11:27 AM   #1
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Default adductor stuff

So my hips are a bit wonky lately, and luckily I'm in Tucson so got to see my old back guy (who is awesome). He told me I need to stretch my right adductor and strengthen my left adductor, plus do work for lower abdominals and obliques and dedicated posterior chain activation. Any favorite exercises? I was thinking one-legged squats for just the left leg would be a good one.
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