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Steven Low · 09-17-2010, 02:26 PM

Well, MRI should have been done with contrast if they wanted to look at the labrum.

I would suggest hitting up some of the stretches in the KStar mobility if that's the case if there's really no labrum or bony issues:

http://www.performancemenu.com/forum...ead.php?t=5688

Most likely it's internal impingement of the hip much like the shoulder can gets internally impinged in a lot of throwing athletes.

I would suggest stretchin both ER and IR (here's IR -- http://ericcressey.com/wp-content/up...ch-300x225.jpg ); ER you can do with piriformis stretch or the KStar stuff.

And then also tennis/lacrosse balling the soft tissues in your quads, IT band, hamstring, glutes, especially glute medius/minimus and tensor fasciae latae

09-17-2010, 02:26 PM	#7
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Well, MRI should have been done with contrast if they wanted to look at the labrum. I would suggest hitting up some of the stretches in the KStar mobility if that's the case if there's really no labrum or bony issues: http://www.performancemenu.com/forum...ead.php?t=5688 Most likely it's internal impingement of the hip much like the shoulder can gets internally impinged in a lot of throwing athletes. I would suggest stretchin both ER and IR (here's IR -- http://ericcressey.com/wp-content/up...ch-300x225.jpg ); ER you can do with piriformis stretch or the KStar stuff. And then also tennis/lacrosse balling the soft tissues in your quads, IT band, hamstring, glutes, especially glute medius/minimus and tensor fasciae latae __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book