Thread: adductor stuff
View Single Post
Old 09-17-2010, 03:00 PM   #2
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

For stretching, I like the leg up on a mid-thigh level object and then you can move your pelvis around to hit the stretching that you desire. Free style that joint. Also, butterfly stretch works too or middle split type of stuff ifyou want to work both. Heck, pretty much any of the gymnastics stuff works.

For strengthening pistols definitely work. So does sprinting, but that works both. Really any type of leg work will hit them... but if you want to be specific you'll probaly have to get some bands or ankle weights to use if you don't want to strengthen the other one at the same time.
Posts NOT intended as professional medical, training or nutrition advice.
Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book
Steven Low is offline   Reply With Quote