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Old 09-17-2010, 11:34 PM   #38
Nicolas Warren
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Join Date: Jun 2010
Posts: 189
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Sat 18 Sep '10


Shrugs: 60x5x2,100x5, (w/ straps) 120x5,140x5,150x5,160x5,170x5,180x5 (last set was a little ugly)
Clean rack holds: 60,100,120,140,150 - 20s x2 (felt the last two the most)
PUs: 5,5,5,5
FP-60s w/10kg, SuP-50s w/ 20kg,
SBs: 25x10,30x10,35x10 (both sides)

Stretching.
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