View Single Post
Old 09-18-2010, 05:24 PM   #107
Ryan Secor
Member
 
Join Date: Nov 2009
Posts: 137
Default Thursday 09.16.10 (late post)

WARMUP
The usual - mobility work, foam roll, etc

WORKOUT
Power Snatch 3 x 3 @ 150#
Clean Pull 3 x 3 @ 210#

Front Squat
115# x 5
145# x 5
170# x 3
185# x 5
215# x 5
240# x 5+ - 7

Bench Press
115# x 5
145# x 5
170# x 3
185# x 5
215# x 5
240# x 5+ - 8

Barbell Rows 3 x 5 @ 230#
__________________
Training Log
Ryan Secor is offline   Reply With Quote