The more research I do the more shrugs and push ups come up.
I tried to do P/U last night that was a no go situps sucked worse so I passed on both.
Squats felt good. looks like I will get in a couple of focused weeks of lower body work.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
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