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Old 04-03-2007, 12:04 PM   #8
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
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The more research I do the more shrugs and push ups come up.

I tried to do P/U last night that was a no go situps sucked worse so I passed on both.

Squats felt good. looks like I will get in a couple of focused weeks of lower body work.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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