The more research I do the more shrugs and push ups come up.
I tried to do P/U last night that was a no go situps sucked worse so I passed on both.
Squats felt good. looks like I will get in a couple of focused weeks of lower body work.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin