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Old 09-18-2010, 06:27 PM   #108
Ryan Secor
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Join Date: Nov 2009
Posts: 137
Default Saturday 09.18.10

Wanted to do some Power Cleans and Push Presses today, but instead decided to have some fun and try clean and jerk. I'm not much of a Oly Lifter, so most of my stuff is a muscled power clean and push press haha.

WARMUP
The usual - mobility work, foam roll, etc

WORKOUT
Clean and Jerk
2 x 1 @ 135#
2 x 1 @ 155#
1 x 1 @ 175#
2 x 1 @ 185#
1 x 1 @ 205#
2 x 1 @ 225# (PR)
2 x 1 @ 245# - FAILED ON BOTH (got the clean up high enough every time but just didnt catch it)

Pullups 3 x 10 @ +25#

Fun workout - it's nice to know I can muscle at least 100kg up haha. Deadlifts and Press tomorrow.
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