Catalyst Athletics Forums - View Single Post - Adding Compound weight exercises to Gymnasitcs Routine

Steven Low · 09-19-2010, 12:17 PM

Nah, it looks fine to me as a generalist strength routine.

Although it probably would be better if you had a few specific goals you wanted to work on, and most of the exercises were geared towards those.

09-19-2010, 12:17 PM	#3
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Nah, it looks fine to me as a generalist strength routine. Although it probably would be better if you had a few specific goals you wanted to work on, and most of the exercises were geared towards those. __________________ *Posts NOT* intended as professional medical, training or nutrition advice.** Site // Bodyweight Strength Training Article // Overcoming Gravity Bodyweight Book