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Old 11-05-2006, 10:34 PM   #16
Damien Thompson
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Join Date: Oct 2006
Posts: 27

If you tape 3 golf balls together in a triangle for the base, and then one on top to make a 4 ball pyramid it can be good for hips and glutes, .. its a bit too harsh for ITB/TFL but great for hips!!
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