Catalyst Athletics Forums - View Single Post

Damien Thompson · 11-05-2006, 10:34 PM

If you tape 3 golf balls together in a triangle for the base, and then one on top to make a 4 ball pyramid it can be good for hips and glutes, .. its a bit too harsh for ITB/TFL but great for hips!!

11-05-2006, 10:34 PM	#16
Damien Thompson New Member Join Date: Oct 2006 Posts: 27	If you tape 3 golf balls together in a triangle for the base, and then one on top to make a 4 ball pyramid it can be good for hips and glutes, .. its a bit too harsh for ITB/TFL but great for hips!!