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Kevin Shaughnessy · 09-20-2010, 10:55 AM

Friday September 17th

Pull ups
7, 4, 4

First set was a death struggle, probably why performance had taken such a hit the next two sets.

Saturday September 18th

Bench
145x8x4

Sunday September 19th

Bench
153x10x3

09-20-2010, 10:55 AM	#91
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 891	Friday September 17th Pull ups 7, 4, 4 First set was a death struggle, probably why performance had taken such a hit the next two sets. Saturday September 18th Bench 145x8x4 Sunday September 19th Bench 153x10x3