Thread: Kevin's Log
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Old 09-20-2010, 04:48 PM   #92
Kevin Shaughnessy
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Join Date: Feb 2010
Posts: 944
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Monday September 20th

Squats
45x1x10
115x1x5
135x1x5
180x5
205x3
226x8 (BELT) PR!


Pushed it pretty hard, GM looking on last rep, but feels good man. Previous best was 235x5 so I'm calling this a PR.

Good Mornings
115x4x10


Ez. Hard valsalva on each set of 10 left me a little dizzy afterwards.
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