S & C
Hang Snatch - 5 sets of 2 @ 45kg
Power Snatch - 5 sets of 2 @ 45kg
Worked on Safety Position and the Hammerlock Pass. My legs were still fried from Saturday's workout and movement was really difficult. My brain also got up and left halfway through my second roll when I removed my own underhook when holding halfguard bottom.
Drills to Win
Back Loosening - 7 in each direction
Leg Swings - 10 in each direction
Jits With Hits (MMA for Self Defence)
Worked angular entries to clinch against strikes and on developing Push/Pull reactions off an underhook and near shoulder control.