Thread: Derek's Mass Gain Manifesto and Milestone Log
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Old 09-21-2010, 12:01 AM   #1869
Derek Weaver
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Join Date: Nov 2007
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Sorry to hear about the death Derek. Good self reflection/introspection.

Different subject, but how's the heel?
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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