Thread: Allen's Journal
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Old 09-21-2010, 01:02 AM   #1440
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,628

Good stuff Allen. Combatives for 8 hours... yowza.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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