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Old 04-03-2007, 12:56 PM   #7
Pierre Auge
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Join Date: Oct 2006
Posts: 529
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21 Mar 07

CLN
165-165-165
170-170-170
175-175-175
180-180-180

SNT
95x3
115x3
125x3

Light snatches I was very tired after the heavy cleans. My PR on cleans was 80kg almost a year ago, it was nasty, dirty, shit! But it went up! At the time I was doing tons of front squats no back squats at all and had no technique. Now my front squats are terrible my back squats are moving up but at least my cleans look like cleans, and the weight is moving up.

What a modicum of technique can do is outstanding!! Understanding how the lifts are done and doing them are two different things...
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