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Old 09-21-2010, 12:22 AM   #3
luis sarabia
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Join Date: Aug 2010
Posts: 10
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hello there! there are not many presses on modern gymnastic. practically every move is done with straight arms. And i don't remember doing slow press as a body-conditioning, but again, i'm talking the 80s here when i used to compete.

i've seen videos of guys backwards rolling and popping out fast, but never in a deliberately slow manner. would this press help develop a full HSPU?

from my point of view...Yes indeed!!!

all the best
luis sarabia
http://www.planchetraining.blogspot.com
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