Mon 20 Sep '10
HPS and HS: ~50-52.5kg (just working the full squat)
Russian Twists: 3x5 w/5kg plate (just trying it out for the first time)
Tue 21 Sep '10
Deep tissue massage for around 30mins.
Need to work on my ITB, Psoas and hamstring flexibility. Calves less so.
ITBs and hip flexors especially tight...