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Old 09-21-2010, 01:31 AM   #39
Nicolas Warren
Join Date: Jun 2010
Posts: 190

Mon 20 Sep '10

HPS and HS: ~50-52.5kg (just working the full squat)
BS: 87.5x5x3
Press: 60x1x3
Russian Twists: 3x5 w/5kg plate (just trying it out for the first time)
PUs: 5,5,5

Tue 21 Sep '10

Deep tissue massage for around 30mins.
Need to work on my ITB, Psoas and hamstring flexibility. Calves less so.
ITBs and hip flexors especially tight...
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