View Single Post
Old 09-21-2010, 01:31 AM   #39
Nicolas Warren
Member
 
Join Date: Jun 2010
Posts: 190
Default

Mon 20 Sep '10

HPS and HS: ~50-52.5kg (just working the full squat)
BS: 87.5x5x3
Press: 60x1x3
Russian Twists: 3x5 w/5kg plate (just trying it out for the first time)
PUs: 5,5,5

Tue 21 Sep '10

Deep tissue massage for around 30mins.
Need to work on my ITB, Psoas and hamstring flexibility. Calves less so.
ITBs and hip flexors especially tight...
Nicolas Warren is offline   Reply With Quote