Thread: Arte Suave
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Old 09-21-2010, 06:03 AM   #3
Ben Langford
Join Date: Aug 2007
Location: Canberra, Australia
Posts: 104
Default Day 2

Drills to Win
Push Ups on Swiss Ball - 3 sets of 15
Alligator Crawl - 3 sets of 15 meters

Even numbers and some new material stopped me from getting any drilling tonight but I got a few good rolls in. My first was with a fellow purple belt whom I caught in an inverted triangle - thanks Braulio Estima - armlock combination to get the tap and then controlled position pretty well in the remaining round time.
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