Drills to Win
Push Ups on Swiss Ball - 3 sets of 15
Alligator Crawl - 3 sets of 15 meters
Even numbers and some new material stopped me from getting any drilling tonight but I got a few good rolls in. My first was with a fellow purple belt whom I caught in an inverted triangle - thanks Braulio Estima - armlock combination to get the tap and then controlled position pretty well in the remaining round time.