Catalyst Athletics Forums - View Single Post

Ben Langford · 09-21-2010, 06:03 AM

Drills to Win
Push Ups on Swiss Ball - 3 sets of 15
Alligator Crawl - 3 sets of 15 meters

Class
BJJ
Even numbers and some new material stopped me from getting any drilling tonight but I got a few good rolls in. My first was with a fellow purple belt whom I caught in an inverted triangle - thanks Braulio Estima - armlock combination to get the tap and then controlled position pretty well in the remaining round time.

09-21-2010, 06:03 AM	#3
Ben Langford Member Join Date: Aug 2007 Location: Canberra, Australia Posts: 104	Day 2 Drills to Win Push Ups on Swiss Ball - 3 sets of 15 Alligator Crawl - 3 sets of 15 meters Class BJJ Even numbers and some new material stopped me from getting any drilling tonight but I got a few good rolls in. My first was with a fellow purple belt whom I caught in an inverted triangle - thanks Braulio Estima - armlock combination to get the tap and then controlled position pretty well in the remaining round time. __________________ http://elementsfitnessact.com.au - Canberra's BJJ and Fitness blog.